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Join our online class series.
Yoga Flow - Mondays and Wednesdays at 7:30am EST / 6:30am CST
Flow - weekly yoga flow classes designed to target specific body areas, from hips to hamstrings and shoulders and core.
Stretching, Restorative, Yin, and Meditation - Tuesday and Thursday evenings, at 8:00pm EST / 7:00pm CST
Gentle yoga sessions, lying or sitting on your mat, designed to release stress & tension, gain flexibility. You will REST and RESTORE your body.
Register here: Yoga Bliss
Where self-care and self-love are priorities.
November 21-24, 2024
Rest & Restore retreat in the Blue Ridge Mtns, Georgia
Heartland Retreat Center.
Limited spaces available.
Yoga at Heart ATL
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