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Yoga At Heart is a nonprofit organization dedicated to making yoga accessible to all, with a focus on trauma-impacted communities. We offer trauma-informed yoga programs, workshops, and events aimed at promoting holistic well-being.
We remove barriers and build accessible trauma-informed yoga programs through our values: inclusiveness, compassion, integrity, healing, belonging, and partnership.
Our programs are trauma-informed, designed to create a safe and inclusive space for healing. We blend yoga practices with academic rigor, ensuring that each program is a transformative and meticulously crafted journey.
Check our website for upcoming events and workshops. We offer both in-person and virtual programs. You can also explore Teachable for on-demand course. Additionally, we can develop a program just for you! Contact us.
While our focus is on trauma-impacted communities, our programs are open to everyone. We believe in making yoga accessible to all individuals, regardless of their background or level of experience.
We welcome collaborations! Contact us, and we'll be happy to discuss how we can bring our trauma-informed yoga programs to your community or organization.
We draw inspiration from various yoga styles, with an emphasis on trauma-informed practices. Our goal is to create a diverse and inclusive approach that meets the unique needs of our participants.
Yoga's positive impact on mental health is supported by numerous studies.
You can donate to Yoga At Heart by clicking on the 'Donate' button on our website or by sending a check to our mailing address.
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